Haven’t you heard of the Acai Blueberry fruit? If not, then you are reading the right article in case you want to know about this amazing berry. This little berry is purple-blackish or blue-brackish in color and looks similar to a grape. It is native to Central and South America, although you can find the fruit as well as its products in several nations across the globe. This statement itself highlights the importance of this small fruit. By the way, did you know that the Acai Blueberry is a medicinal delight in the areas of the Amazon? Yes, this is true; therefore, don’t go on its size to judge its significance.
Acai Blueberry – Nutritional Value
Americans always call this fruit as ‘wonder berry’ or ‘superfood’. All credit goes to the higher amounts of antioxidants than blueberries. With the introduction of Acai Blueberry, people now prefer it over the already assumed powerful blueberries. To comprehend the importance of this fruit, you need to understand the role of antioxidants in our daily life. While the body cells witness the process of metabolism, these antioxidants deactivate the dangerous free radicals as a by-product. If antioxidants were not present in the body, these free radicals could easily harm the strong cells, one of the main factors responsible for aging. Moreover, the radicals also tend to spoil the new cells in the body. Playing a vital role in promoting as well as sustaining the overall well-being, antioxidants are essential.
Acai Blueberries are full of most important antioxidants such as anthocyanins that aid in safeguarding the body from a multitude of ailments such as heart diseases, cataracts, peptic ulcers, and varicose veins. Apart from antioxidants, these berries contain the protein content equal to an egg. This is breaking news for the vegetarians! Oh yes, not to forget, the fruit also bears amino acids, calcium, fibers for smooth functioning of the digestive system, vitamins, iron, minerals, and fatty acids namely omega 3, 6, and 9 that control the cholesterol level. The latter one is ensured by increasing the HDL production as well as by decreasing the LDL production.
Acai Blueberry – Availability
Due to the quite short span of life, Acai Blueberry might not be available everywhere as a small fruit. However, its pulp, juices, smoothies, supplements, unsweetened pulps, and ice creams are readily available. As per the recent studies, the juice of this fruit has several health benefits as stated in the above section. Even there is something known as the Acai oil that is one of the main ingredients in skin care products because of its anti-aging effects.
Acai Blueberry – Considerations
Some of forms of the Acai Blueberry are not for pregnant woman as well as kids. This is because it is rumored that the extracts, supplements, juices, powders might result in high blood pressure, ulcer, intestinal bleeding, or swelling. However, there is no solid research done in this regard. It is just due to this that the ‘would be’ mothers and kids stay away from it.